FF Testimonials

"Matt has been fantastic at supporting the physical element of my game since returning to rugby following a lengthy injury lay off. He has tailored programs specific to my position, worked around previous injuries and areas for athletic development. The sessions are easy to follow and adaptable depending on the facilities or equipment available. I receive constant feedback via video when Matt isn’t present, and this has allowed me to continually develop and achieve results beyond what I expected. Through training with Matt, I have redeveloped the self-confidence I had as an athlete both on and off the pitch. I would highly recommend the services the Matt provides to anyone looking to improve the physical side of their game. He’s a top bloke, very professional in every way and is always there if you need him. Most importantly, he challenges you on the programs provided which developed a keen motivation for me wanting to constantly improve, see results and look forward to each training session along with the challenge it brings."

Louis Flynn
Rugby Athlete

"Whilst working with Rhys he constructed strength and conditioning sessions that were designed specifically for my performance goals. Within a short period of time, I developed strength and power which helped me on the pitch. Rhys is extremely easy to work with and always tends to be smiling."

Taylor Morris
England Rugby Deaf Athlete

"I worked with Rhys extensively during pre-season preparing me for playing in America. I believe him to be a top S&C coach, he’s extremely knowledgeable and I feel fitter than ever. I’d definitely recommend Rhys to anyone wanting to improve their physical conditioning for sport."

Josh Hobbs
Thomas More University Soccer Athlete

"Rhys helped me to train in-season. I have always struggled to maintain consistency in the gym during this period due to training and match days. The training program was developed to keep me fresh for game days but helped me to get stronger and more powerful. The numbers went up drastically in the weights room and I was able to perform at my best on the weekends."

Matt McLagan
Chichester Rugby Club Athlete

"Matt has been working with my son Josh primarily with his strength and conditioning which has been fantastic and very well thought out and executed.  I am particularly impressed that Matt doesn’t stop there and has taken the time to really get to know Josh and to support him not just physically but mentally which is so important and he really understands what he is looking to achieve so not only is he getting great coaching he is also getting a mentor too. Matt has also helped Josh who is physically very strong but relatively new to the game to work on his handling and technique which is a huge bonus. Matt is a genuinely nice man who has the best interest of all of those that work with him at heart. Both Josh and I would 100 % recommend him. He has a wealth of knowledge! "

Steven Harvey 
Father To Junior Athlete

"Rhys has been an outstanding addition with regards to running the strength & conditioning programme for the Worthing College Men’s Football Academy in partnership with Sussex Performance Centre. Rhys always shows high levels of professionalism and provides excellent education to the players and staff in relation to what is required to be in the best physical and mental shape in the context of the high levels in the National College League that these young athletes perform at. Rhys has taken the programme to the next level with his attention to detail and we are looking forward to developing the S&C programme moving forward to continue the high standards that we set. We love the fact that Rhys buys into our development of people as well as players and we can’t recommend his services enough."

David Hall
Worthing College Men's Football Academy Head Coach

“Rhys’ bespoke training was not only extremely engaging for myself and my teammates but catered for all levels of experience. Sessions were varied, interesting and considered for our requirements. It has given me the confidence to return to the court stronger and in the best condition I’ve been in for a while.”

Keri Haines 
Wandsworth Netball Club
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