The FF Training Method
The Functional Foundations team are passionate about sharing their professional knowledge and experience to inform athletes and enable them to make improved decisions regarding their strength & conditioning. It is our aim to empower athletes, enhance athletic development and provide a basis for successful sporting performance.
We are focused on developing committed individuals and will work collectively to assist athletes in surpassing specific performance targets. We will conduct a comprehensive needs analysis to create a bespoke training programme that will aid physical development and sport performance. The Functional Foundations training method provides individuals and teams with access to professional standard strength and conditioning support.
We are proud to share a number of long-standing relationships with professional teams and individual athletes. We are committed to working with individuals and assisting them in reaching their performance potential.
The FF Training Method has been created by Strength & Conditioning coaches Matt Lamin and Rhys Gillings.
Functional Foundations value health and wellbeing above any performance metric. Our philosophy is underpinned by values attained through professional sport. This means that our actions align with the best athletes in the world and we adhere to strict anti-doping legislation that is imposed by national governing bodies. We never advocate the use of performance enhancing drugs, irrespective of playing status, level of competition or whether you are regularly tested for illicit drugs. It is our firm belief that any specific performance target is achievable given the correct information, attitude and mindset. We operate in conjunction with the information supplied by the UK Anti-Doping (UKAD) committee. For more information click here.